Emeka Ogbugo 4:21 row
486
Meters
4:21.5
Time
4:29.0
Pace
26
Calories
125
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 12 |
| Drag Factor | 100 |
November 11, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 486 | 4:29.0 | 18 | 361 | 26 | 12 | 125 |
| 4:21.5 | 487 | 4:28.4 | 18 | 362 | 26 | 12 | 125 |