Emeka Ogbugo 30:15 row
5,238
Meters
30:15.9
Time
2:53.3
Pace
264
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
November 09, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 5,238 | 2:53.3 | 67 | 531 | 264 | 16 | 138 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 18 | 142 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 17 | 140 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 16 | 138 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 16 | 139 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 17 | 140 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 17 | 140 |
| 30:15.9 | 40 | 3:18.7 | 45 | 453 | 2 | 11 | 133 |