Emeka Ogbugo 30:05 row
6,273
Meters
30:05.6
Time
2:23.9
Pace
350
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 06, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,273 | 2:23.9 | 117 | 704 | 350 | 25 | 164 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 | 149 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 159 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 162 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 167 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 169 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 172 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 171 |