Emeka Ogbugo 3:55 row
500
Meters
3:55.9
Time
3:55.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
November 06, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.9 | 500 | 3:55.9 | 27 | 391 | 25 | 15 | 105 |
| 3:55.9 | 501 | 3:55.4 | 27 | 392 | 25 | 15 | 105 |