Emeka Ogbugo 2x15:00/2:30r row
6,163
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
124
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 29, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 24 | 124 |
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 23 | 164 |
| 15:00.0 | 3,111 | 2:24.6 | 116 | 698 | 25 | 166 |
| r484 |