Emeka Ogbugo 3x1500m/3:00r row
4,500
Meters
20:58.9
Time
2:19.8
Pace
257
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 29:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
October 27, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 4,500 | 2:19.8 | 128 | 740 | 26 | |
| 7:09.9 | 1,500 | 2:23.3 | 119 | 709 | 23 | 163 |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 27 | 170 |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 30 | 174 |
| r1,000 |