Emeka Ogbugo 1:23 row
154
Meters
1:23.8
Time
4:32.0
Pace
8
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
October 25, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.8 | 154 | 4:32.0 | 17 | 359 | 8 | 20 |
| 1:23.8 | 154 | 4:32.0 | 17 | 359 | 8 | 20 |