Emeka Ogbugo v250m/1:00r...7 row
4,000
Meters
17:46.9
Time
2:13.3
Pace
236
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:46.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
October 25, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.9 | 4,000 | 2:13.3 | 148 | 807 | 31 | ||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 34 | 143 | |
| r: 1:00 | 140 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | 158 | |
| r: 1:00 | 108 | ||||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 31 | 160 | |
| r: 1:00 | 102 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 31 | 167 | |
| r: 1:00 | 110 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 32 | 168 | |
| r: 1:00 | 103 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 31 | 167 | |
| r: 1:00 | 105 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 35 | 166 | |
| r: 1:00 | 95 | ||||||
| r763 |