Emeka Ogbugo 15000m row
15,000
Meters
1:27:36.7
Time
2:55.2
Pace
767
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
October 24, 2023 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:36.7 | 15,000 | 2:55.2 | 65 | 523 | 767 | 17 | 130 |
| 18:17.5 | 3,000 | 3:02.9 | 57 | 496 | 154 | 16 | 129 |
| 17:14.8 | 6,000 | 2:52.4 | 68 | 534 | 153 | 18 | 130 |
| 17:27.4 | 9,000 | 2:54.5 | 66 | 526 | 153 | 18 | 130 |
| 17:26.1 | 12,000 | 2:54.3 | 66 | 527 | 153 | 18 | 128 |
| 17:10.9 | 15,000 | 2:51.8 | 69 | 537 | 154 | 19 | 134 |