Emeka Ogbugo 3:18 row
521
Meters
3:18.2
Time
3:10.2
Pace
26
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Drag Factor | 99 |
October 23, 2023 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.2 | 521 | 3:10.2 | 51 | 475 | 26 | 14 | 105 |
| 3:18.2 | 522 | 3:09.8 | 51 | 476 | 26 | 14 | 105 |