Emeka Ogbugo 0:15 row
18
Meters
0:15.4
Time
7:07.7
Pace
1
Calories
93
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 11 |
| Drag Factor | 101 |
October 22, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:15.4 | 18 | 7:07.7 | 4 | 315 | 1 | 11 | 93 |
| 0:10.9 | 18 | 5:02.7 | 13 | 343 | 1 | 11 | 93 |