Emeka Ogbugo 3x20:00/3:00r row
10,925
Meters
1:00:00.0
Time
2:44.7
Pace
570
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,651 |
| Overall Time | 1:09:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
October 19, 2023 01:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,925 | 2:44.7 | 78 | 569 | 18 | |
| 20:00.0 | 3,667 | 2:43.6 | 80 | 574 | 19 | 144 |
| 20:00.0 | 3,699 | 2:42.2 | 82 | 582 | 18 | 141 |
| 20:00.0 | 3,559 | 2:48.5 | 73 | 551 | 19 | 144 |
| r726 |