Emeka Ogbugo 15000m row
15,000
Meters
1:24:16.4
Time
2:48.5
Pace
773
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
October 15, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:16.4 | 15,000 | 2:48.5 | 73 | 551 | 773 | 17 | 138 |
| 16:03.8 | 3,000 | 2:40.6 | 84 | 590 | 158 | 18 | 141 |
| 16:59.7 | 6,000 | 2:49.9 | 71 | 545 | 154 | 18 | 142 |
| 17:36.6 | 9,000 | 2:56.1 | 64 | 520 | 152 | 17 | 134 |
| 17:15.6 | 12,000 | 2:52.6 | 68 | 534 | 153 | 17 | 132 |
| 16:20.7 | 15,000 | 2:43.4 | 80 | 575 | 156 | 19 | 141 |