Emeka Ogbugo 4x500m/2:00r row
2,000
Meters
9:04.5
Time
2:16.1
Pace
115
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 17:04.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
October 10, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 33 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 33 | 163 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 34 | 167 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 33 | 168 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 34 | 170 |
| r754 |