Emeka Ogbugo 43:23 row
7,740
Meters
43:23.6
Time
2:48.1
Pace
394
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Drag Factor | 98 |
October 08, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.6 | 7,740 | 2:48.1 | 74 | 553 | 394 | 17 | 137 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 16 | 130 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 16 | 135 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 18 | 143 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 16 | 137 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 17 | 134 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 18 | 139 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 16 | 136 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 18 | 142 |
| 43:23.6 | 625 | 2:42.8 | 81 | 578 | 32 | 19 | 144 |