Emeka Ogbugo 3x12:00/3:00r row
7,315
Meters
36:00.0
Time
2:27.6
Pace
403
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
October 04, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,315 | 2:27.6 | 109 | 674 | 25 | |
| 12:00.0 | 2,389 | 2:30.6 | 102 | 652 | 22 | 166 |
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 26 | 169 |
| 12:00.0 | 2,467 | 2:25.9 | 113 | 687 | 27 | 169 |
| r864 |