Emeka Ogbugo 1x0:20/3:00r row
62
Meters
0:20.0
Time
2:41.2
Pace
3
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 152 |
| Overall Time | 3:20.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
October 04, 2023 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | 141 |
| r90 |