Emeka Ogbugo 30:07 row
5,826
Meters
30:07.0
Time
2:35.0
Pace
311
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
September 30, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,826 | 2:35.0 | 94 | 622 | 311 | 20 | 156 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 15 | 137 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 | 149 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 152 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 156 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 | 162 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 168 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 168 |