Ken Slater 30:49 row
6,784
Meters
30:49.5
Time
2:16.3
Pace
396
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 147 |
November 02, 2021 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.5 | 6,784 | 2:16.3 | 138 | 770 | 396 | 28 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 30:49.5 | 189 | 2:10.9 | 156 | 800 | 11 | 28 |
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Workout Graph
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