Ken Slater 10x0:30/0:30r row
1,331
Meters
5:00.0
Time
1:52.6
Pace
89
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 135 |
March 11, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1068 | 33 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| r332 |
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Workout Graph
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