Ken Slater 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 160 |
February 25, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 835 | 303 | 30 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 31 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 30 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 32 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 31 |
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Workout Graph
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