Ken Slater 20:23 row
4,528
Meters
20:23.2
Time
2:15.0
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 37 |
| Stroke Count | 768 |
| Drag Factor | 207 |
January 18, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 4,528 | 2:15.0 | 142 | 782 | 266 | 37 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 34 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 33 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 51 |
| 20:23.2 | 66 | 2:55.7 | 64 | 465 | 3 | 54 |
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Workout Graph
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