Ken Slater 5x500m/1:00r row
2,500
Meters
10:10.1
Time
2:02.0
Pace
161
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 15:10.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 157 |
May 06, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,500 | 2:02.0 | 193 | 950 | 29 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| r93 |
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Workout Graph
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