Ken Slater 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 108 |
January 21, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 828 | 302 | 30 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 30 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 30 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 30 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 30 |
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Workout Graph
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