Ken Slater 15:00 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 119 |
July 22, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 860 | 215 | 29 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 29 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 29 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 29 |
| 12:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 29 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 29 |
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Workout Graph
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