Ken Slater 7x2:00/0:45r row
3,277
Meters
14:00.0
Time
2:08.1
Pace
204
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,420 |
| Overall Time | 19:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 155 |
January 20, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,277 | 2:08.1 | 166 | 874 | 29 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 750 | 27 | |
| r143 |
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Workout Graph
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