Ken Slater 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 117 |
November 24, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 780 | 293 | 29 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 29 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 29 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 30 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 29 |
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Workout Graph
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