Ken Slater 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
297
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 131 |
November 14, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 775 | 297 | 28 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 636 | 57 | 24 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 30 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 29 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 30 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.