Ken Slater 5x500m/1:00r row
2,500
Meters
10:39.6
Time
2:07.9
Pace
155
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 15:39.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 162 |
September 07, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,500 | 2:07.9 | 167 | 872 | 28 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 28 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 29 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 29 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.