Ken Slater 15:00 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 151 |
September 05, 2018 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 812 | 203 | 28 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 28 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 28 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 28 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 29 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 30 |
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Workout Graph
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