Ken Slater 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 118 |
August 13, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 816 | 300 | 28 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 28 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 29 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 29 |
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Workout Graph
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