Ken Slater 15:00 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 119 |
August 10, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 772 | 193 | 28 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 28 |
| 6:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 28 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 29 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 29 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 30 |
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Workout Graph
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