Ken Slater 8x500m/1:00r row
4,000
Meters
16:27.0
Time
2:03.3
Pace
254
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 24:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 190 |
July 28, 2018 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000 | 2:03.3 | 186 | 926 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 30 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | |
| r249 |
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Workout Graph
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