Ken Slater 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
207
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 117 |
July 01, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 828 | 207 | 29 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 29 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 30 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 30 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 30 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 30 |
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Workout Graph
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