Ken Slater 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
294
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 108 |
June 01, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 723 | 294 | 28 |
| 6:33.1 | 1,000 | 3:16.5 | 46 | 522 | 57 | 22 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 30 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 31 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 30 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 30 |
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Workout Graph
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