Ken Slater 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 104 |
May 26, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 818 | 409 | 30 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 30 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 30 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 31 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 31 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 31 |
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Workout Graph
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