Ken Slater 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 91 |
May 08, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 828 | 414 | 30 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 30 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 30 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 31 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 31 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 31 |
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Workout Graph
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