Ken Slater 5x500m/1:00r row
2,500
Meters
11:04.5
Time
2:12.9
Pace
149
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 16:04.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 192 |
April 09, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,500 | 2:12.9 | 149 | 807 | 30 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 30 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 768 | 29 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 31 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | |
| r171 |
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Workout Graph
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