Ken Slater 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 102 |
January 13, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 824 | 412 | 29 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 29 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 29 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 30 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 29 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 30 |
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Workout Graph
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