Ken Slater 10x1:00/1:00r row
2,583
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 202 |
January 01, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1044 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r327 |
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Workout Graph
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