Ken Slater 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 107 |
December 20, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 836 | 418 | 29 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 29 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 28 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 29 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 30 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 30 |
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Workout Graph
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