Ken Slater 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 105 |
December 05, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 839 | 304 | 29 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 30 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 30 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 30 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 30 |
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Workout Graph
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