Ken Slater 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 120 |
October 25, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 819 | 300 | 31 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 32 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 31 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 31 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 32 |
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Workout Graph
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