Ken Slater 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 107 |
October 17, 2017 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 772 | 386 | 29 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 31 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 30 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 31 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 720 | 72 | 27 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 720 | 72 | 28 |
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Workout Graph
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