Ken Slater 16:00 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
212
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 102 |
October 09, 2017 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 795 | 212 | 29 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 28 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 29 |
| 12:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 30 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 30 |
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Workout Graph
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