Ken Slater 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 93 |
August 21, 2017 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 828 | 302 | 29 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 29 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 29 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 30 |
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Workout Graph
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