Ken Slater 4000m row
4,000
Meters
18:20.9
Time
2:17.6
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 104 |
August 01, 2017 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.9 | 4,000 | 2:17.6 | 134 | 755 | 231 | 29 |
| 3:45.8 | 800 | 2:21.1 | 125 | 717 | 45 | 29 |
| 3:42.9 | 1,600 | 2:19.3 | 129 | 742 | 46 | 29 |
| 3:40.3 | 2,400 | 2:17.6 | 134 | 751 | 46 | 30 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 752 | 46 | 29 |
| 3:31.8 | 4,000 | 2:12.3 | 151 | 815 | 48 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.