Ken Slater 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 104 |
July 26, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 760 | 290 | 28 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 28 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 28 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 29 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 29 |
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Workout Graph
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