George Yachán 7x500m/1:00r row
3,500
Meters
14:56.8
Time
2:08.1
Pace
213
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 21:56.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 187 |
March 15, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,500 | 2:08.1 | 166 | 855 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| r101 |
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Workout Graph
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