George Yachán 7x500m/1:00r row
3,500
Meters
14:59.9
Time
2:08.5
Pace
213
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 21:59.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 185 |
February 07, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,500 | 2:08.5 | 165 | 852 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r82 |
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Workout Graph
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